Ok, back at it again. Today's work was my 5's week of 531 and the Burgener Total from CFFB DWOD.
Overhead press
5x115
5x120
11x140
DWOD
3 Attempts to find a 1rm of :
Snatch 180,190, 200 (f)
Clean and jerk 225, 235, scratch
Front squat 275, 305, 315
Total 730
Looks like deads, pull-ups and ball slams oh my!
I am proud of you, that is a good snatch!!!!
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