So, this weekend I contracted a cold....worked out anyway here's what I did..
Press de-load so I just did 3 sets of 95. I forgot that I did push presses on saturday but this reminded me as it flet harder than it should have lol. The conditioning from CFFB was
5 rounds for reps
20 overhead step ups 20" box with 45#
20 evil wheel roll outs
max reps of strict chinups
Rest 60 seconds between rounds
There was no time component for this workout as it just said to record pullup reps. I got an abysmal 31. I have to keep reminding myself that this in only my second week and I have no where to go but up. Hope you got some good workouts in the great northeast! Tonight I have de-load deadlift and then 3 rounds of KB snatches 2 pood and handstand push ups. Wish me luck!
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