put your programming hat on..

Well Scotty!  Its that time again, its time for you to earn your "notional" money.  Program me some conditioning workouts!  Here is the parameters, as you know I have no need to be random and don't wnat to be all over the place.  I just want to stay with the system that is being worked from the day.  Right now I do
Monday-Press
Tuesday-Deadlift
Thursday-bench press
Friday-squat

Last nite was a rest day..I did 5x3:00 rounds of jumping rope with 1:00 rest in between.  Lets see what you got.

Holla