Day 1 of killing FAT Todd!

Ok...Scott, I've had it!  I am loving the squat progress!  Love, love, love it.  As a matter of fact let me catch you up.  As you know when I started this I had a max squat of about 380!  Fuck that!  That is weak. Curently my 1 RM thta I am programming my 5/3/1 is 415!  That means that I have a for sure 35 pounds of progress and my estimated 1RM from my last set on friday (8x345) is 436!Awesome!!!!  The price of that has been a whole lot of hard work.  No issues there but my thighs now measure at 28 inches, so roughly the size of my wifes waist LOL and I tried on my suit saturday and I don't like the snugness of my pants :(  The power belly is too much.  I want my cake and eat it too!  I gotta reduce the waist line!  Here is my plan, I don't want to go "all cardio" onad gay and If at all possible I would love to stay on my progression so I am not doing anything drastic but I will start with my diet.  I plan to be mindfull of what I put into my face and I will try my suit on again on November the 15th for a status check.  With that, i will put a re-emphasis on conditioning.  I for some reason as the squat went up, started talking myself out of it LOL.  Hill sprints are hard!  I am actually flirting with the idea of keeping my lifts the same and swiping the CF Football conditioning WOD's to my owrkout and cll it a day.  That way, I don't have to think about it and I know the results will come for that.  Please advise if you have a bette recommendation.

Today:
1.  Warmed up with 3x15 3D band pull aparts (look those up on youtube by Joe Defranco) awesome for the shoulders
2.  Overhead Press
warmup
5x65
5x80
3x95
Work
5x120
3x140
1+x 155,got 7
drop sets
3x155
3x150
4x140
6x 120
8x115
10x95

Oh yeah, started today with the morning workouts with the MMA champ.  He has a fight on 1 December.  I will record the stuff that we do here, because I know that he won't record it anywhere so I can kind of keep track of what we do.

Warmed up with leg swings (fwd/back), and rugby tyle warmup.
he had to do 50/50, 40/40, 30/30,20/20,10/10 of push ups and leg levers
wrap hands and stretch legs a bit

Mitts:
2x3:00 rounds with :30 break
1-1,2, switch lead leg RH kick, 2
2x3:00/:30 rest
1-1,2, rear leg RH kick, 3, 2
2x3:00/:30 rest
1-1,2, parry right, right RH kick, 3, 2

heavy bag (power work all strikes 100% bad intentions):
3x1:30 with rest 1:1

Ground and pound conditioning
:30 each of mount, right knee mount, left knee mount

Homework:
6x100M sprint with a walk back for rest