My lungs hurt

Todd,

Today was week four of cycle one of Wendlers for me, my de-load week. I did squats with 100, 125 and 150. As we discussed previously I pussed on Burgener and did 4 rounds 10 band pull aparts and 15 ghd back extensions.

I have had a shit ton of protein today because 70's big told me too and I ordered short shorts so you should be happy. I am joining the revolution.

Tonight Ranger Brad hit me up and wanted to work out so I devised an evil workout on the way home. 4 rounds 300m shuttle run 20 kbs@53 and 10 burpees, rest one minute in between. I am happy because my quick speed is improving , and sad cause I felt like a fat piece of shit and wanted to die. Oh well it was gooooood conditioning. Tomorrow is press and I am still waiting to see what CFFB brings.

OH and PS. I started LBBS again, need the flexibility to keep my wrists straight, but I figured deload week was the time to transition back!