I worked out today in an effort to get all of my lifts in before my trip to Boston. I had a visitor, Ranger Brad came to do morning PT today too. I did deadlift at 245, 280x3 then 315x5, easy pulls but my form got sloppy so I called it.
I did max reps ring dips in between sets. After that we went and sprinted Mountains Edge, wow I'm fat, but making a comeback. No CFFB today so I just did the sprint.
Im a "fatty mac-fatterson" myself but like I said, I enjoyed my CFFB last night. I am also 2 days and a breakfast of being clean too! Pretty cool that you had a PT visitor, lol How were the sprints?
ReplyDeleteMiserable, deadlifts, then sprints equals hurt hammies and butt.
ReplyDeleteAmen brother!!!! Legs feed the wolf!!!
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