They should be here tonight!

My short shorts that is, keep your fingers crossed, I would love to press in shorties tomorrow.
I owe you two days and I apologize. Tuesday was bench press 5x95,120,145. Then it was crazy pull up work out time. the 10:1 pull ups and the slam ball workout was challenging. I did 10 straight through, then split them in half the best I could after that. The slam balls were as always, easy, but taxing. I felt like a bitch cause I wasn't gassed but my arms wanted to die, lats hurt too. I did it in a little over ten minutes. I just looked at the clock when I started and finished, didn't run and actual timer.

Today was deads 5@135,185,215. Then I did the minute of rows for calorie and 5 plyo push ups and 10 kbs in the second minute. I finished with a whopping 82 calories. I definitely recovered on the rows versus blasting through them. I may have been able to have bumped it up a little and still finished all my swings, either way, really good workout. I am not disappointed with my results, but I am no where near where we should be. I have been sore all week and am anxious to get back to cycle 2 of heavy on Wendler.

I have never had chiropractor adjust my back but I always toy with idea, I am certain shits not straight back there after all my jumps and air assaults, but it scares me too have someone twist my spine.

I am a big fan of 70's big now and foam rolled for a warm up with the spots he suggests on a video. I am also trying to intake 240 to 300 grams of protein a day per their suggestion. This is challenging, so now I do a 40 gram powder some plain greek yogurt and ice in a shake for breakfast. I make bacon and eggs and eat them at work, then lunch, dinner and another shake before dinner. I am leaning out like a mother, I am also taking no xplode and Cell Mass. What do you think about my protein efforts? I fart a lot now.