Todd, we are approaching the end of the world here and I am pretty sad about it. I am starting to get really strong. So, I was looking ahead on my strength spread sheet last night to see how I should progress, I accidentally took my weights off of the wrong week today and went a little heavy. I did bench at 180, 210 and 240 x 5. The good news is the 240 was easy. I may up my training maxes just a little, 5 or 10 pounds.
I scaled down the workout dramtically, my legs are sore as all hell and I am tired this week and running on minimum sleep, strength is the priority and that has gone well, so I set back on the wod and did 135 back squats and 30 inch box jumps today, just to get the blood flowing. All in all a good little session.
Tonight, I start my journey as the kickball world champion.........
No comments:
Post a Comment