Interesting

I think that is a great point your weightlifter friend made. I am interested to see your progression following that plan. I think one of the best things I have learned since we left traditional Crossfit programming behind is patience with programming, i.e. not to jump programs every week. I have also learned patience with progression, some weeks my Wendler's feels way to light and some, because of the conditioning work done with it, it seems heavy, but starting low and working back up have allowed me to continue to progress. I now also have defined goals, to be ridiculously strong and quick. These have helped me progress as an athlete and physically grow and appear stronger, which is what its all about........ Anyways long rant to say I agree, focus on your weakness.

Today I started out with Press, 5x 100, 115 and 7 x130. The 7 reps were challenging, I would attribute that to the evil wheels I did last night.........

Embarrassingly enough, I sucked at today's workout and hate gymnastics so the workout got modified for me. I did wide grip pull ups which is my current focus, I can bang out strict pull ups like a mo fo, but struggle with the wider grip, so why not improve it, plus I want a huge back. I did my hollow rocks but felt dumb and don't really care for them, all I can say is that my abs hurt from yesterday.


I also ran into a time shortage and will do my slam-balls tonight. I am actually excited cause I am running on low amounts of sleep so I will avoid caffeine tonight, come home, knock those out, do my required studying and sleeeeeeeep in cause Wednesday means rest.