1. Find 1RM hang power clean-240
2. 4x2@90%-215
3. AMRAP 12
30 Overhead walking lunges 45/25
10 ball slams 40/25
4 rounds and 13 ball slams
That was brutal! In the books though. As you can see I have both men's and women's weights annotated, that is because my lovely bride accompanied me. She kicked my butt with 5 rounds and 11 slam, but it was fun. We need to do more of that!
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