Those are the words I say to my son before he takes the mat...I tell him to "go out there and be a sonofabitch!". This phrase stems from a recent practice where I showed up early, and caught him in the act of fighting his ass off and being a true sonofabitch to all of his partners. It was pretty profound to watch, it didn't matter, freshman to senior state qualifiers alike-he was dealing out some "rough justice". After that practice, I mentioned to him that he was wreslting like a sonofbitch out there and it was really good-he smiled.
Today I had to find my 5RM bench press. I don't think this was a true reflection because I didn't have a spotter-I worked up to 255 pretty easily. I felt so strong that if I had completed a next set I would have loaded the bar to 275 but it whatever.
The next evolution was that I was supposed to do 18x1 at 80%-85% of my squat 1RM. Only taking 5-7 seconds break between reps.
What really happened is I did 18x1 back squat @345....Got it done..
Of course there was no time to do my famer carries and chinups, so I will have to figure somthing out.
Todd has a match against Rolla tonight, so here's to being a real "sonofabitch"
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