So today I got up on time and my workout partner was a little late, so I went out and did mobility, and by mobility I mean browsed the internet. When he arrived we did dead lifts, 5x245 5x285 and 5x325.
We then did our sprints. I did not time the rest, I ran the 40 walked back to the start and sprinted again. This is always enjoyable and I feel my speed has increased dramatically. I did not have time to do pull ups yet, but I will do them tonight. I have a dinner for a veterans (old ones who love to tell me stories, makes me feel human) charity and then I am working overnight, just to check up on the night crew.
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