Let me play some catch up. Friday night I was supposed to find a 2RM overhead squat. Fuck that! I kinda don't believe in overhead squatting to overhead squat. I snatch instead. I found myself a new lifetime PR in the snatch at 200 lbs. Now I know that it is not a whole bunch, but my goal is to hit 100kg as soon as I can and this is a bunch closer. I was doing doubles in the power snatch working up to 195 or so, which is my new power snatch PR whoo whoo, I then decided to gof 200. I tried it once and pulled it real high but could not rack it overhead in a power position. Being pissed off, i just thought in my head to "think about pulling under). On my next attempt is kinda suprised me, because I thought about jsut that and lo and behold, i'm in the bottom of a squat with 2 bills over my head, so I just stood up with it. I'm happy, I may attack 100 kg sooner than I thought. After that it was dark, and I don't have 50 yd of driveway so I opted to run 3x400M. It was good.
Monday-Fuck overhead squats! I did drop snatch instead. Today I worked up to 215, might have had more in the tank but I wanted to save my shoulder fro my push press. My sets looked like 95, 145, 155, 185, 205, 215. Push press I hit 245 and then was running out of time so I called it there. My sets were...shit, I forget but I worked up to it.
I owe some sprints tonight. (I may snatch as well).
Oh yeah, this weekend, Sweatshop Athletic performance center has two shiny new gold medals to add to the wall. Two of our athletes (Tyson and Robin) won thier weight division in the th Winter challenge weightlifting competition!
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