Scott and Todd miss training together. Scott lives in Las Vegas and Todd lives in BFE. We have been sending workouts back forth to each other for a few months now and have decided to post our creations and advice here. I have asked Todd to write out some programming for me and I will be posting all of my workouts and meals here. I hope we can help everyone learn a few things here.
Sunday, December 23, 2012
Light day
Yesterday was a light day for me. I worked on my snatch by doing 6x2 @ 80%. So I did 6x2@ 160.
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