Ok, a little "mat man" update. Young Todd did quite well on friday night winning his msatch with a fall in the 3rd period against a pretty good wrestler. Right after that match the team departed to the Parkhill duals in Kansas City. For the day, Todd went 1-3, witll all but one match going the distance. We are pretty positive about this because he got to prove as a frosh that he can hang with some of the best wrestlers in the state. One coach quoted that in thier opinion "we had" just wrestled what will be the 2013 state champions! Oh yeah, Holly set 2 PR's this weekend, 240 squat, and 265 deadlift; on to business
Since I squat on thursdays, today I did front squats in place of the SWOD.
Find 5RM front squat, basically warmed up with 135,185,225,245 then hit 265x5, running out of time probably could have hit 275 for 5 but whatever.
3x5 @ 90% of 5RM so hit 3x5@ 235.
Conditioning
EMOM for 10 minutes
100 yard sprint
didn't really time these but did them.
100 evil wheels complete!
See you tomorrow!
No comments:
Post a Comment