Scott and Todd miss training together. Scott lives in Las Vegas and Todd lives in BFE. We have been sending workouts back forth to each other for a few months now and have decided to post our creations and advice here. I have asked Todd to write out some programming for me and I will be posting all of my workouts and meals here. I hope we can help everyone learn a few things here.
Thursday, December 13, 2012
I think I have a tummy bug....
So, I'm not feeling very well. But I ain't got time for that!!!!
15x1 back squat @ 80%-85% 5-7 seconds rest between reps
340
Not ime for my hand stand push ups and hollow rocks. I owe you.
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