Since you blogged, I had better catch up. Last night I had to find my 1RM rack jerk. Haven't really rack jerked for load before but why would that stop me. I warmed up with 135, 185, 205, 225. I will say that I was still suffering from my Tuesday deadlift PR so all of my lockouts felt a bit soft. It turns out that it came back to haunt me. I hti 245, I knew that this was in the bag since it is a weight that I can push press. After that I hit 265 pretty easily and was ready to call it and get to squatting. I was cajoled into trying another at 275 and I did. I had it to lock out and bobbled it forward. In the effort I managed to pull a right intercostal ouch! almost feels like a broken rib just not as painful-hurts to breath deep, laugh, and valsalva hehe. I truley beleive that I cna get 300 bills overhead in the coming weeks.
Next was 20x1 back squat at 80-85% of 1RM with :10 rest between reps. I actually used about 79%but like I said, I was feeling less than stellar. All that I can say is I got it done, the beginning was adheared to the rest but after about 10 reps I was "at my own pace"...
last was 8 rounds of 5 single leg lateral hops over a 12" barrier, with a 20 yard sprint. Holly and I added a change of direction by going 10 out and back. It was fun, and something I need to do more of. I noticed that I am so used to favoring my right leg that I was better on my left side than I wa on my good side. I'll be back here tomorrow....
No comments:
Post a Comment