Scott and Todd miss training together. Scott lives in Las Vegas and Todd lives in BFE. We have been sending workouts back forth to each other for a few months now and have decided to post our creations and advice here. I have asked Todd to write out some programming for me and I will be posting all of my workouts and meals here. I hope we can help everyone learn a few things here.
Friday, December 14, 2012
tired
I am just tired this week and not motivated. Wendlers dead lift 285 325 360 x 3. Then four rounds 400m 10 ghd sit ups, 10 ghd back extension. That is all....
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