That my friend is my fancy way of saying that my slow elbows costed me a 10# PR! Had to settle for a 5# instead...
Power clean 3RM, 3x3@ 90% of 3RM
Got in the gym and just got after it! I was taking 30# jumps on each set, no time to waste!
135, 165, 195, 225, 245x, 240
So like normal I was muscle cleaning until I had to pull under and I was hitting each weight above for sets of 3. I hit a conundrum right around 225 because I didn't want to do a weight that I have done before, that is why I went right to 245. I hit the first 2 at 245 and failed on the last one because my elbows were slow :(
I then hit my 3x3 with 215, no issues there.
Jumped on the bar and did a few sets of unweighted dead hang pullups. Decided that I would do a set with 35# and I did. I called it there hoping that this will be a trend each friday so that I can run a LP on it.
10x 40 yard with 10 yard flying starts. Rested exactly :40 between sets. Completed!
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