Wheew, this one caught me off guard...
First, I went at it with reckless abandon to find my deficit deadlift 3RM. Sets looked like this: 135, 225, 275, 315, 345, 365. Topped it out at 365, may have more in the tank, but it was sufficiently hard and I didn't want to collect too much volume before I went into my DWOD.
My approach for the DWOD was this; since I use the mucle clean to warm up for all of my cleans, I know that at 185 it is no issue and that when I get to about 205 I have to start rebending my knees. With that, I decided to start with 145, then go to 155, 165. That is exactly what I did. I hit all rounds up to 5 but I am not going to lie...It was tough. There you have it. Come at me bro!
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