Quandry my friend, this was a quandry for me. I was in a pickle because I was supposed to do my 531 squats today but the DWOD called for me to squat 105% of my 5 RM. I don't really have a 5RM, but I have a few 6RM's from 531 's of old. To make a long story short, I had to make a choice because both were not going to work. Fortune favors the bold, I chose the heavier of the 2.
5 Rounds for load and height of"
2 squats @ 105% of 5RM
5 box jumps
The load was 370 and the height was 24. Rested about 3 minutes between rounds. I will clean and jerk tonight!
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