Well good luck on your new journey my friend. Today was a challenging day, I did sprints and dead lifts Friday and I did not recover adequately this weekend. I drank and ate too much and did not sleep. I did bench for strength 185x3, 205x 3 and 230 x 3, no extra reps considering the workout.
I started with bench @ 205 and and had to drop down to 185 as to not kill myself. Triceps really burnt out on this one, wow what a fun workout. I did 25lbs on the rows, but had to scale a little bit by bending the knees towards the end.
I went food shopping yesterday and have nothing but clean food and will not keep booze in the house anymore, wish me luck!!!!!
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