The title says it all, after about 6 months of faithful service, I am putting W531 on the shelf for a bit. After 4-6 months of straight CFFB, we willonce again reuinte!
Before I get into todays, I will catch up with saturday's work. Find a 2RM snatch, I hit a PR with 180 (slowly inching it up). I thne did 5x2 @90% (160). For conditioning I did 100 slam balls for time 6:13 @ 40#.
Today I had to find a 3RM front squat I PR'd with 300. Sets looked like this, 135,185,205,225,275,300.
Conditioning:
10-9-8-7-6-5-4-3-2-1
BW Bench Press (235)
WTD supine elevated ring pullups 25# (until fell off)
17:38
Took this on a bit slow since I was the only one in the weight room and I ddin't feel like wearing 235 around my neck. Having said that, I'm not sure I would have been a whole lot faster, bench got hard.
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