got my ass kicked by the weights today! Sneaky son's 'o bitches...
I went in and started with my 7 rounds of 3 deadlifts + 3 power cleans (touch and go). If your hands come off the barbell, consider it a missed lift. Ofcourse with all of this the deadlift was very light. I approched it cautiously by starting with 135 then I went as follows 155, 175, 185, 195, 205, 215. So far, so good. I figured that since I have in essence been wrming up for my 3 RM, I threw 225 on the bar and hit it for 3. Now is when the ass kicking starts. My 3 RM power clean right now is 240. I decided not to do 240 again so I went to 242.5. I only got that for 1. No biggie, I'm like too big of a jump, let me hit 240 real quick. Nada, nothing, just an exagerated high pull really....I figured I was done and live to fight another day. Let me tell you, not a happy camper. I hit my banded good mornings in 4x25 fashion with a green band. For the strict pullups I did a set of 10 shinup style. a set of 8 double overhand, and then a set of 7 commando style.
Get your ass in the gym!
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