Sorry brother, Disneyland, Christmas, New Years at work, two final research papers and the new girlfriend caught me slacking.
Tonight I went for a run and took the girls, the goal was 15 out and see how fast I could run back. Turns out Roxy is out of shape so it turned into 10 and 10. I then got back and did 4 sets of 15 GHD sit ups and 4 sits of max rep pull ups.
I am going for fun now not necessarily structure. I have too much of that! I am joining globo gym to swim etc. What say you????
Hey, I say do whatever gets you to your goals...I am confused though because you say that you will don't want metcon and gymnasitc movemnts, but that is all that you do? Waht say you?
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