Today was fun

Strength- power snatch find 2 RM, then 5x2 @ 90% of 2 RM
95,115, 135, 155, 165, 175
5x2@155

Got to get better with the snatch!

DWOD
1 minute on/ 1 minute off for 10 minutes
30 kettle bell swings 2 pood
If you don't make a round, row 1k for each fault. Completed as rX no faults. Hard on grip and forearms /)