5-2-2012 Warhammer outpost Pugh

Slept well last night and ate well today. Got home took about 30 minutes to roll out and warm up and it felt good. It was originally supposed to be a rest day but I wanted to get a workout in since Monday didn't go as planned and Tuesday was mostly strength. I went with Mondays conditioning workout which was a 12 min Amrap of 25 Kettlebell swings, 100m sprint, 25 hand release push ups, 100m sprint. I haven't measured distance from my house yet so we guessed on the 100m and probably ran a little further to be safe. I got 3 rounds plus 17 swing. The HR push ups is what slowed me down after bench yesterday. I will probably repeat this workout later to get past 4 rounds where I feel I should be.