Alright, Alright...... Well, today I warmed up like shit, but I was in a hurry, I have homework and family coming to town. I lived to regret it as well. I was working up to a heavy Jerk and my shoulder started acting up, I was afraid the workout would suffer, but I need to mention I have been using capsaicin on it before workouts. Well once that kicked in and the MF'er started burning I was hot to trot. I am still working up to being comfortable with heavy loads, so for my 3x3 power jerks I did 185lbs.
Then came the workout that I like to call F Todd in his stupid face. 4 rounds 5 ring dips, 10 2 count helicopters (jumping lunges, I don't have boxes yet) and 20 push press with 53lb kbs. let's just say at the start of round three I had to move to 95lb barbell to finish the wod, I finish in 14 plus, not sure the exact time as I ran it on a stop watch sitting on a bench. I probably should have made the switch to the barbell sooner as to not have sacrificed intensity. Good Workout though and I am ready for Sunday!!!!!!
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