TAng, I don't know what half of the exercises you did today are? But it sounds pretty intense so I like it. Let me tell you a little about my weekend, Saturday was supposed to be a chill night but I ended up at a country bar and probably had somewhere in the neighborhood of 15 beers and some jaeger (don't worry I had a ride home). Sunday morning I woke up to coach some family members and felt good. I then went to the gun show (no Todd I'm not flexing my arms) and picked up 1000 rounds of .45acp. I did not make a pistol video for you yet because I did not have a camera man and refuse to post poor quality posts. I have a week long break from school after I smash out a 6 page final in the next three hours. I will begin putting together some stuff and will continue with a weekly firearms related post every Sunday. (P.S. The were 9 more beers for dinner Sunday night).
Today I warmed u my shoulder for awhile. I rolled it out with a lacrosse ball, there is less of a sharp pain, but after rolling for any period of time when I move it again I can hear the scar tissue a poppin. For my Workout I did high bar back squats which I hate at 1x5 @ 185, 1x5 at 215 and 2x5 @225. The weight was easy and I', starting to not miss the low back position so much.
For my workout I ran one mile very slowly and did 50 HR pushups, the took me about 9:30 or so I wasn't really paying attention to the clock. I ran the mile in 7:13 which is pretty slow for me, but it was my first run for the year in plus 100 degrees. Well I need to go finish(and start) this paper. More detailed and interesting posts to come this week on break when I get time to catch up on life.
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