Today was the first day of our month of gymnastic WOD biased programming.  As expected, this was an eye opening experience.  The way I see it, this is our opportunity to really move well!  Since February, we have been following a heavy Oly biased program and had the chance to move heavy loads and feel good about it etc.  In doing that, I have noticed that I had developed some imbalances, so....now I get to fix them.  This morning's work looked like this...
A.  10 strict pull-ups every :30 for 5:00.  Reality check, this would equal out to 100 strict pull-ups in 5 minutes!  I hope to finish there, but I am not there yet, so I scaled to 5's and then think I hit a few 3's near the end.

b.  3x135# thruster ever :30 for 8 minutes.  Same story did some rounds of 3 and then cut it into 3rds...yes, that means I did some sets of 1!

C.  3 rounds for time"
60 double unders
15 toes to bar
10 box jumps 24/20
11:28

Should have completed this a lot faster!  The story here was the infamous double under.  Think I strung together a PR set of 10, but that was the only highlight.  T2B and box jumps are easy...I think I'll be getting better at my double unders.....