Todd, sorry for the late Friday post, but all in all it was very productive day. I purchased a new firearm which always makes me smile. I also did two workouts yesterday and boy did they feel good. I started with 5x3 strict press (very light, just enough to get the blood flowing). I then did a quick little workout which was 5RFT 25 double unders, 25 weighted walking lunges w/a 45lb plate. That took me about 9:24.
I think coached my sister in law and was still warm when Ranger Brad hit me up and wanted to do some work. I took a Todd Angel workout and modified it for the equipment we had. We did 500m rows, 10 Kb snatches (5 each arm) and 10 t2b. We each rested while the other completed a full round and made each round a high intensity effort. I was a little tired from the early work but I kept my 500m times around 1:45 and completed the snatches and t2b unbroken. It was a fun workout.
Today, I coached the sis then wanted to do a little bit of work at a light weight, so i did 50 double unders, 40 kb swings @53lbs, 30 sit ups, 20 pull ups, 10 air squats and back up the ladder. Feels good to be moving again. I miss the heavy weights but hopefully I can revisit them in a month or so. Tonight, if work goes well and homework permitting i will do some mobility, gymnastics and then some icing! Holla!!!!
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