Wow! Scott, you are bringing it my friend. That was a very interesting post!!!!! This morning was a fun workout. It started with 3 sets of 20 second front lever holds. Since it has been a long time since my Olympic gymnast career I decided to scale with a very light band assist. Basically a put a band between the rings (held by my hands) and jumped up into it like a swing. I then assumed a tight hollow under the rings with the band under my thighs and did the holds that way.
For the conditioning portion, it was 5 rounds for time of 5 front squats at 175 and 10 bar muscle ups. I scratched my head and reasoned through how I was going to accomplish 50 bar muscle ups while only having kipping ring muscle ups. I concluded that jumping muscle ups would be the way to go. That WOD took me a total of 12:44. It was fun and challenging, I need to work on my bar muscle ups!!!!
How did the paper go?
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