That sucks man

Hey Scott, read your last post.  It sucks that your shoulder is holding you back.  I think that the programming I sent you is tough for someone that is healthy, You should probably stop it for a while and train what is trainable...Let me know the direction that you would like to take.
Day 2 of crossfit gymnastics, yay!  started off with 3x15 strict ring dips.  No issues really they were broken up but I concentrated on holding a good hollow position.  The conditioning work was a change of pace for me.
5 rounds for time
300M row (no rowers) so we ran about 350M
:25 handstand hold
:25 kettlebell swings 2 pood
 time was 16:38 with 60 total KBS

Runs felt fine, got behind a bit on the first round when I realized that I could not see the clock in my handstand hold so I went and got my watch.  The KB swings looked like this, 15/10/12/10/13.  So far I like this change up, it is going to force me to get better at stuff that I don't pay attention too.  Tomorrow is going to suck because we have pistols, I don't have a pistol yet....