Warhammer (FWD) Angel

So, the time in PR is winding down. We finished work early and one of the PRNG guys took us out for fresh seafood. OMG, this was fresh! We sat right on the water and ate it. I had mofongo with lobster and shrimp. If you don't know what that is, it is plantains smashed into this huge chalice type dish and it is filled with a sofrito based lobster and shrimp filling....what does all this mean? I ate and drink like shit :(. Didn't consume my normal amount of water, might have had a beer, and all in all had my ass kicked by a huge carb coma. When I got back to the room, I passed out. Once I got up, we went to the gym, I actually stretched for about 30 minutes, which i needed bad. Activity 1 was a 5 minute AMRAP of renegade man makers with 45# dumbells, I don't know how many I got but I do know I needed it to knock the cobwebs off. The conditioning WOD was 5 rounds for time of 5 DB snatch (each arm), 10 DB push press (ea), and 15 air squats. Had only one 50# DB so it was done unilaterally in 13:55. I just now feel normal after eating like crap. Holla back WHOP!