Well after a week of some of the most boring lectures I have ever heard in my life and 8 hour days in a classroom and eating crappy food I am finally back. I have decided to to stop pouting about my shoulder and finally rest it a little and try and recoup it. I have a few steps to follow with this so let's see if I can manage.
1. See and ART certified Dr. and have it worked on and examined.
2. No high rep or high weight workouts involving the shoulder.
3. Extra mobility work (which I really hate).
4. Performing extra shoulder and back exercises in an effort to strengthen it where I have lost strength.
Today I did 3 tabata intervals and did not count on any. 1st tabata series was bag strikes on the heavy back, then some wood choppers with the post land mine and finally a tabata interval on the good old GHD.
I also did 3x5 high bar back squat @185 just to test my new kicks. So far I like them, they are a little narrow like the reviews say, but they don't hurt my feet and they're pretty wide. I will update you more about them in time. Well I feel like shit because I have been lazy and fat the last two weeks, it is time for punishment this weekend.
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