Todd, sorry for the late post. So let's see. Tuesday night I did some singles on jerks, Real light so my shoulder was fine. I did five singles at 195. Not really a challenge but I don't want to lose everything while I rehab the shoulder.
For the workout I did 50 chest 2 bar pull ups and 200 double unders. I started strict with the pull ups and then kipped as little as possible after that. Then we went to double unders where I was not very happy, I strung together maybe sets of 50. Part of it was fatigue and part was the cable on my rope is shitty and needs to be re ordered and part is a lack of practice. Anyways the workout took me 9 minutes and some change. Very good little workout.
Let me also tell you it is over 100 degrees here now and I love training in this weather. Hydration is no joke and fatigue is a major factor early on, but I love the challenge.
I have been using a lacrosse ball on my shoulder and doing ome active strectching and icing heavily. I have been avoiding static stretches since I feel that aggitates it a little more. Tonight I may attempt some real light cleans to see how it feels. Pulling seems to be when it is most tender. I am also going to make and appointment for some ART to done. I hate people touching me but I will get over that in an effort heal.
Todd you are like a gymnastics ninja now. Are you till using trigger point for your calves? If not, you should be!
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