Day 2 And 3 Puerto Rico WOD....

Having withdrawals from my OLY lifts, but makin due...yesterday afternoon we went to the hotel gym and started with a complete full body stretch. This feels really good after a long day of standing. Activity 1 was a 5 minute AMRAP of dumbells thrusters with 50#DB, I finished with 35. Activity 2 was a 15 minute AMRAP of 20 HR pushups, 50' bear crawl, and 20 butterfly situps and a 50' bearcrawl back to the beginning. I finished 11 or 12 rounds, I lost count at about minute 12 :(. This evening is the third day in a row so we will be resting tomorrow. Tonight started with a 5 minute AMRAP of dead hang pull ups-35. The conditioning work was a descending and ascending ladder of 10-9-8-7-6-5-4-3-2-1 of hang squat cleans with 50# DB, 1-2-3-4-5-6-7-8-9-10 of stiff legged deadlifts with 50# DB, and 10 situps between each set of HSC and SDL,s. this workout took me 15:42, not great but was some good work and my hammies are tight...