" I work!"

"Good Gawd all mighty!"  I suck!  suck, suck, suck!  Today we had to do a tuck planche hold for 3x20 seconds.  This tuck planche hold is very difficult for my "non-gymnast" self.  I ended up putting two 20 inch boxes for my hands and as smaller box for my one foot and did my holds in that manner.  It was still tough on the midline, so I think I achieved the desired result hehe.  The second set of our business was for 10 minutes, every 30 seconds do  3 candle stand box jumps, 2 burpee pullups, 1 strict ball up (strict) (think strict and slow shin to bar).  We did one practice round and figured out that doing two in a minute was not going to happen.  We then figured out that the total work would be 20 rounds.  I had the "good" idea to just do 20 rounds for time instead of trying to get this done in 10 minutes.  Long story short it took me 22:33.  Here are my learning points from this.
1.  candle stand to box jump- stay tight in the candle stand/roll.  when I first started I was loose and once I rolled to my feet, I would have to take a step to catch my balance before I did my box jump.  I then figured out that if I assumed a good hollow position, squatted to roll to my shoulders and stood up in a good tight hollow position that I was able to jump on the box as soon as I was on my feet.

2.  burpee pullups just suck!

That is all.

Looking forward to the pistol craft info as well!!!!