Today I got a boo boo. I was doing Front Squats 5x5 @225 and I dumped my very last rep and it went straight into my knee (should probably leave myself more room to dump the weight). Other than that the weight felt good and the shoulder is still feeling better, the hard part now is to still leave it alone for a few more weeks to let it completely heal.
For a workout I did 5 rounds of 12 t2b and 100m sprints. I was so fast it could not even be timed.
I finished with 3x20 on the GHD. Still a little sore from Nutts and about to rap myself up like a human icepack for the knee and shoulder.
I see CR is still not a follower of our blog, hurtful.
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