As promised I tried squat cleans tonight, felt pretty good, kept the weight light to keep the shoulder rehab going. 5 singles @ 185 and my form is cleaning up, I am happy. For the workout I did 15-12-9 hang power cleans at 135, burpees and knees to elbows. I stopped short on the last set of HPC because I knew it would tweak my shoulder, the rapid up and down momentum, but I did all my burpees and knees to elbows.
I will do some work on the shoulder with the lacrosse ball and an ice pack and hope I don't suffer for cleans tomorrow.
I am also going to incorporate some rows and other movements to strengthen my back, both for rehab and more powerful posture.
No comments:
Post a Comment