Skillz!!!!

This morning was all skill work.  In other words, another opprotunity to find/work on a bunch of bullshit that I am so not good at.
A.  3 sets of 15 ring chinups while holding a false grip.  Pretty much did this one in singles and doubles.  Went from full turn out at the bottom, to chinup and back to full turn out.

B.  3 sets of 30 Hollow body rocks.  This was the highlight of my morning LOL.  Was able to string these together reaching full ROM (shoulders candle stick), and only had to break up the last set 20/10.

C. 3 sets of 10 pistols each leg.  I started this with the idea that I was going to do a candle stick roll to pistol for all of my reps but quickly realized that I will need to back to the drawing board with this.  Completed all of my reps to a low "pre-school" type chair.

Finished up with some hand walking practice.  I started with some progressions where I would step in to a hand stand and gently kiss the wall with my feet.  I thne moved back a foot or so and kiscked to hand stand, and leaned until my feet hit the wall.  After that, I moved back a few feet and kicked to handstand and leaned to wall while moving my hands.  After those progressions, I was able to walk about 5 steps and then hold a free standing handstand for a few seconds.  Prety happy with that.  I'll keep practicing...