So, cleans felt good tonight, I ended up failing at 175lbs, not because I couldn't get it, but I'm pretty sure I was supposed to work up to a miss. My technique just falls apart when the numbers go up, but it is a work in progress. I focused on all of your pointers for my 3x3 snatch pulls and did it at 175lbs cause the bar was already loaded. I think I am getting over the sloppy 1 and 2 pull. we will see with the next round of videos. I then did 3x3 bench at 205, 215 and 225.
At this point in time I was going to attempt the Workout, but the old shoulder is still not 100 percent. I have limited mobility over head at this time, so I opting to clean my house instead then roll on a lacrosse ball and ice. I will visit this workout again however.
On a side note I started running my sister through an elements program so I will be excited to se how I can coach her along.
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