Monday, May 7, 2012

WOW!!!  Big news!  The Angel Boy is a stud!  My plan of building the ultimate Warrior is coming full circle.  Still on his second season of wreslting, he just placed 3rd (cadet) in the state of Missouri in Greco Roman Wrestling!!!!! In the process he managed to make a current state champion his bitch...he made the other wrestler quit!!!!  He is getting real tough.
This morning's work:  5x3 touch and go power cleans with 1:00 rest in between (185/185/205/215/220 (2)). 
Conditioning:
21 thrusters @115
12 ring pullup + knees 2 elbow
15 thrusters @115
9 ring pullup + knees 2 elbow
9 thrusters
6 ring pullup + knees 2 elbow
10:50

The ring pullup + knee 2 elbow was a combination movement to sub for rope climbs.   We do not have access to a climbing rope so I thought about the two movements that comprise a rope climb and used that, the only thing missing was the leg involvement.  I thing next time I will go to only one ring and end up using a "commando" style pullup as well.  Looking forward to hearing how your workouts go Scott.

1 comment:

  1. That's right little Angel crush everything in your path....... Maybe Blog about the boy's training regimen on here as well, not everyday, but an overview? Tell the boy I said congrats!

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