Sir, today was press for deload week. The weights were so minimal they aren't even worth posting. I did some PVC work and foam rolling to warm up, hit my press then did some PC with the bar and threw the weight on and got into it.
10 rounds
3pc @ 155
1 box jump 30 inch box with two 45 bumpers on it, who knows the height
and 20 meter sprint with 10 m build up
I had about a 1:1 rest to work ratio finishing in 19:27
I felt the work out the first few rounds and should have had more effort on the sprints. I actually surprise myself with my sprinting speed now, I can move a little.
I did enjoy today's dwod, but I get sad cause I do my first few cleans beautifully and then get a little ugly on the catch in exchange for speed. I guess it's fine if the pull is good and the weight is easy. Really fun wod.
I cooled down with some hammie and groin stretches and a dog walk. I then go a bonus half mile run in cause Roxy shit half way through our walk and I didn't have a bag so I ran back to go get her poop. what a sweet heart.
P.S. 300 grams of protein a day is hard to get, I am not getting close but body composition has changed dramatically in a week. I like the path we are on and doing the same workouts as you.
Me too!
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