Today was short and fast! I like it. This is my de-load week so I didn't really do any deadlifts. I shose instead to practice making hip to bar contact in the clean. I basically took 12-15 minutes and worked up to a heavy muscle clean. I really concentrated on meeting the bar with my hips and I stopped at a weight where i thought I would have to rebend my knees to catch it properly. so, basically it was a montage of singles and triples ending with 3x1 @185.
DWOD
10,9,8,7,6,5,4,3,2,1
2 pood kettlebell swing
40 yard sprint (20 yard down and back)
4:23
I literally cant wait for thursday! To eat some of my beautiful wife's delicious food (I will not be paleo) and to SQUAT! I start my new 6th cycle!!!!
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