I had the opposite conundrum that you had. I have to squat heavy on thursday so I decided to change it up a bit. First I had overhead press, it was something like 5x115, 5x130, and AMRAP @ 145. I hit a pretty easy 10.
For conditioning I adjusted it to do something different to keep some gas in the tank for thursday's squats so I decided to front squat. 245 my bodyweight is approximately 58% of my BS 1RM. I thne did some higher math and took about 60% of my FS 1RM which is around 205 so I front squatted that with a total of 38. it was a ggod workout, I enjoyed it. Could have gotten more reps but I just couldn't get going this am. I will atribute it to my diet this weekend. Get to deadlift tomorrow!
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