So I struggle to type this today with my forearms on fire. I started with press 5x95,110 and 9x125. I then went into the dwod. I did it in the street obviously so I didn't really pay attention to the clock. I did my farmers carries with 2pood kettlebells cause it's the heaviest shit I have. It was a fun workout that made me feel manly. I didn't drop the kettlebells once and I still feel fat on sprints but I am getting better and moving pretty fast.

Brad joined me this morning, so the final round turned into a 400m run because we finished around the same time and it turned into a foot race. I ate like shit all week and really need to find my motivation to stop doing that!!!!!!!!!! I will probably do some serious conditioning and homework this weekend, I am in my last four classes and have been slacking like crazy, the best I can do it a b in two classes cause of missed assignments. Oh well. 


PS I bought milk let the fat parade begin!!!!!!!