Not Spectaculor, Painful

Congrats on the PR!!!! Today I got my wires mixed and did bench instead of press, oh well. I warmed up then did 170x3, 195x 3 and 225x6. I had more in the tank but like you I am feeling the ring dips, I also positioned myself to high on the bench and spent my energy trying not to hit the jcup with the bar.

Death by 15m was miserable. I guessed the distance because I let someone borrow my measuring wheel, but I am fairly certain my pace count is accurate. I failed to complete the 9th round. Really fun, I lost a lot of speed after five but man do I feel conditioned. I have been drinking my milk and protein but eating like shit, but I am still staying lean. I can only imagine how beast mode I will get when the diet is clean.

I am running a Color me Rad 5k on Saturday with Crystal, I am pretty sure I promised to wear a tutu :) I will take pictures for you.