Back at you in super speed...... Thursday, drove to AZ...... got fat. Friday, got fat....... drove to Las Vegas......... I slept on a miserable bed in AZ and my lower back is screaming. Saturday, attempted to lift, wasn't having it so I did, 20 minute amrap 400 m run 5 pull ups, 10 push ups, 15 air squats..... A good welcome back workout with 7 or 8 rounds, i was too tired to count.
Today, 10 minute row and some rolling followed by dead lift 5@270, 3 @305 and 1@340.... Wasn't heavy but stuck with one pull because the back is still stiff.
I then did press, 5@100, 3@125 and 4@145......
If it is easier for me to load the bar 5 pounds heavier I have been doing it on Wendlers. I fear I may have started to light or progressed fast? Should I skip a cycle to go up in weight or be patient? Your thoughts Todd?
No comments:
Post a Comment