Five Rounds....

Back to the drawing board with my OLY lifts, Day 1
parcticed hit and catch drill with just the bar-slow
worked in my de-load presses 65-85-100 with hit and catch drills between every set.

DWOD
AMRAP 13
1 push press 70% BW 170
1 pull up
3 push press 170
3 pull up
5 push press 170
5 pull ups
5 rounds..not stellar, but got it in.